Parts of Us
Every part of you
is welcome here.
A quiet, guided game for meeting the parts of yourself you've been managing, dousing and hiding. Walk the grove, befriend your protectors, and grow the calm, curious Self that was underneath all along.
- Explore. A living map of managers, firefighters and exiles.
- Practise. Guided six-step sessions and daily check-ins.
- Level up. Self energy, the eight C's, and trust with each part.
Enter the grove
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Parts of Us is inspired by the Internal Family Systems model developed by Richard C. Schwartz and the IFS Institute. We strongly recommend purchasing his book No Bad Parts to deepen your understanding of the work. This is an independent self-reflection tool, not affiliated with or endorsed by IFS-I, and not a substitute for therapy. If you are in crisis, please contact local emergency services.
New to this work? Read our guide to finding an IFS therapist.